Balanced Diet

larqfyr vkgkj

                       ^^LoLF; thou dk vk/kkj

                                      larqfyr vkgkj**

vkt gj dgha ,d tquwu lk gS fd dSls nqcys jgk tk;sA gj yM+dh pkgrh gS fd og Hkh ^^djhuk diwj** dh rjg t+hjks fQxj dh ekyfdu gksA

ij lp ;g gS fd ge lc tkurs gSa gj thou] tM+ rFkk psru nksuksa dks thfor ,oa LoLF; jgus ds fy;s vkgkj dh vko’;drk gksrh gSA isM+ ikS/kksa dks LoLF; jgus ds fy;s fuf’pr ek=k esa /kwi] gok] ikuh] feV~Vh ,oa [kkn dh vko’;drk gksrh gSA Bhd mlh rjg izkf.k;ksa dks Hkh LoLF; jgus ds fy;s gok ¼vkWDlhtu½] ikuh rFkk vkgkj dh vko’;drk gksrh gSA

gok ¼vkWDlhtu½ tks okrkoj.k esa uSlfxZd :i ls miyC/k gS] ftls ge 'okal }kjk xzg.k dj gh ysrs gSaA ikuh Hkh vyx ls rFkk Hkkstu ds lkFk lHkh xzg.k djrs gSa fdUrq gekjk vkgkj dSlk gksxk ;g gekjh ilan] xzg.k djus dh {kerk ,oa dz; 'kfDr vkfn ij fuHkZj djrk gSA

ge tks Hkh vkgkj xzg.k djrs gSa] mlesa izksVhu] dkcksZgkbMªsV] olk] foVkfeu] [kfut yo.k rFkk ikuh U;qukf/kd ek=k esa miyC/k jgrs gSaA vkgkj esa ik;s tkus okys ;s inkFkZ iks"kd rRo dgykrs gSaA gekjs 'kjhj dks dk;Z djus dh 'kfDr iznku djus ,oa 'kjhj ds van:uh vo;oksa dks fdz;k’khy cuk;s j[kus ds fy;s bUgha iks"kd rRoksa dh vko’;drk gksrh gSA izR;sd euq"; dks tUe ls e`R;q rd vk;q dh fofHkUu voLFkk esa] mlds dk;Z&O;olk; ,oa fnup;kZ ds vuqlkj mDr iks"kd rRoksa dh ,d fuf’pr ek=k dh vko’;drk gksrh gSA izR;sd oxZ ds fy;s iks"kd rRoksa dh vko’;d ek=k ls ifjiw.kZ vkgkj dks *larqfyr vkgkj* dgk tkrk gSA izR;sd O;fDr dh dk;Z{kerk cuk, j[kus ,oa LoLF; 'kjhj ds fy;s mlds vkgkj dk larqfyr gksuk vko’;d gSA

vkt dh Hkkx nkSM+ ls Hkjh ftanxh esa O;fDr tks Hkh fey x;k og [kk fy;k dh rtZ ij Hkkstu djrk gSA ftlesa mldh 'kkjhfjd o ekufld {kerk dks cuk, j[kus ds fy;s vko’;d  ek=k esa  iks"kd rRo ugha gksrs gSa] ifj.kkeLo:i og ges’kk vius dks Fkdk Fkdk lk vkSj chekj eglwl djrk gSA ftlls mldh dk;Z{kerk de gks tkrh gS vkSj ijs’kku gksdj og MkWDVj ds ikl tkrk gSA tgka mls nokbZ;ka] VkWfud vkfn ysus dh lykg nh tkrh gSA ftUgsa ysus ij mls dqN le; ds fy;s vkjke gks tkrk gSSA fdUrq oLrqfLFkfr dk lgh Kku ugha gksus ds dkj.k og Bhd rks ugha gks ikrk oju /khjs /khjs dbZ chekfj;ksa ls f?kjrk pyk tkrk gS tks dHkh dHkh tkuysok Hkh gks tkrh gSaA blfy;s ;g cgqr vko’;d gS fd izR;sd O;fDr dks bl ckr dk Kku gksuk pkfg;s fd og tks vkgkj ys jgk gS og larqfyr gS ;k ughaA

bl ys[k ds ek/;e ls vkxkeh vadksa esa vkidks fofHkUu iks"kd rRoksa ds dk;Z] mudh deh ls gksus okyh chekfj;ka] mudh vko’;d ek=k ,oa fdu fdu [kk| inkFkksZa esa ;s fdruh ek=k esa ik;s tkrs gSaA fofHkUu oxksZa ds fy;s larqfyr vkgkj dSlk gksxk] dc fdl iks"kd rRo dh vfrfjDr ek=k ysus dh vko’;drk gksrh gSA bu lc ckrksa dh tkudkjh vkidks miyC/k djkbZ tk,xhA vki tc bl ys[k dks i<+saxsa rks tkusxsa fd ge tks vkgkj ys jgsa gSa] mlesa cl FkksM+k lk gh cnyko djds ge izfrfnu larqfyr vkgkj ys ldrs gSaA blds fy;s gesa fo’ks"k [kpZ vFkok esgur djus dh vko’;drk ugha gSA vkgkj esa ifjorZu ds lkFk lkFk FkksM+k lk gesa viuh fnup;kZ o vknrksa esa Hkh ifjorZu djuk gksxkA